Wednesday, January 2, 2019

1st Run in 2019!!! ~ Tuesday, 1 January 2019

New Year's Boo-Boo! Slipped and scraped my knee at the 2nd mile. Ran 13.3 miles tonight on icy, slippery sidewalks. No fun!





Check out my activity on Strava: https://strava.app.link/Knxqrldq9S

Here’s a song for you… 
"No Fun" - Unedited Version, October 1976 by Sex Pistols





New Year's Eve Night Run ~ Monday, 31 December 2018

After 37 days off, I started back at the old grindstone. Five weeks rest helps when suffering depression and then a respiratory infection. I read the Kenyans take 4-6 weeks off training each year. It felt good to run again. After ten miles my legs were tired. Needed to bring in the new year with Pam, also. A midnight kiss and a glass of tawny port. Happy New Year's Day! Peace in 2019. Hopefully, Boston in 2020.


Check out my activity on Strava: https://strava.app.link/zQKffE8p9S